pjd100

Sugar is one of the biggest addictions, (Alcohol is sugar) If you have an addictive personality as you have said its quite easy you have cross addicted to sugar you may have done this and not been aware of it. I was lucky and I think i have cross addicted to exersize i do about 2.5 hours a day. Another addiction I have…

The 12 step program of AA

42 and 3/4

Sitting on my bed, Henlow, Bedfordshire,England.

Hi I'm Paul Been on here 3 months. Also have been swimming between 45mins and 1.30 hours a day. I also walk my friends dog for at least an hour a day. have lost 2 stone (that's about 28lb) in 3 months. feel great! My aim to lose another couple of stone so will be here for a while yet! good luck everybody

those shoes dont fit you! :blushing:

42 but don't feel it

:smile: You could try the 301 3 meals a day 0 in-between meals 1 day at a time You do not have to count calories, just watch you portion sizes. If you imagine holding a light bulb to put in a socket above your head then remove the light bulb and widen fingers slightly. The meals should be no bigger then what you could…

"I only told you to blow the bloody doors of" Italian Job-Micheal Caine

Henlow>Bedford>UK