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You will do fine. Just commit to this for life because that is what it is going to take. I have found when you diet and lose weight and then gain it back, it takes less food the second time to maintain your weight because your metabolism slows down due to loss of muscle. My advice is to find something that you can live…
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Hi! It could be a magnesium deficiency and rehydration problem. Email me at jl972004@yahoo.com and I can explain it in greater detail. Talk to you soon, Julie Lucky
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Great Amanda! I have never used a buddy system before to lose weight and look forward to it. I have always tried to do it by myself. I do group exercise classes now and love it so I thought it would help to get support here. How often do you all talk to each other? Julie
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Hey Dorie, I recommend getting a heart rate monitor and seeing if you are getting your heart rate in the appropriate zone. I can tell you what that is if you want to know. Are you a member of a gym? Also, their is a product called Catalyst by AdvoCare that helps you to hold on to your lean muscle while losing bodyfat. Alot…
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I wanted to let you know about AdvoCare products. Have you heard of it? If you add that to your cardio and food journal...you will see a major difference. I have lost 3 dress sizes along with that and the food journal!! Go to the website www.advocare.com/04034397 and check it out. Good luck, julie jl972004@yahoo.com
