dpk1955 Member

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  • Very good advise I am certainly no expert, but I have found that it's important to always recognize a slip-up as just that and get back to it. I used to constantly do the "oh, I blew this Monday, so I might as well blow the week and start next week..." thing. Now, if I slip up on Monday I just have to accept it and move on…
    in Why is it so hard to stick to my diet Comment by dpk1955 September 2012
  • Very good advise!
    in Why is it so hard to stick to my diet Comment by dpk1955 September 2012
  • My work out clothes are stretchy, I often eat after 7:30PM because of my work schedule (work 12 hour shifts 7A-7P) so it is 8 before I get home, I have gotten rid of my fat clothes, I eat red meat more than once a week but try to choose the leanest , I have small dinner plates that I use (I measure out my food but when put…
    in 10 Commandments of Weight Loss Comment by dpk1955 May 2012
  • in 10 Commandments of Weight Loss Comment by dpk1955 May 2012
  • Like others have said, weighing once a week is enough. You may show a gain but you need to remember that muscle weighs more than fat (but burns more calories). I have seen my weight flucuate 9 pounds in a day and I know I hdn't eaten much, just goes to show that the scales don't always paint an accurate picture. Good luck…
    in When to weigh yourself Comment by dpk1955 March 2012
  • I got it. Thank you Zee48andGod for steering me in the right direction!
    in Hello, Christian Friends? Comment by dpk1955 March 2012
  • in Hello, Christian Friends? Comment by dpk1955 March 2012
  • Thank you Zee 48. I will keep trying!!
    in Hello, Christian Friends? Comment by dpk1955 March 2012
  • God is good all the time and all the time God is good(that is one of my Pastor's favorite things to say!
    in Hello, Christian Friends? Comment by dpk1955 March 2012
  • I have 2 questions. 1st how do you add someone as a friend and 2. How do you get your weight loss badge to post on your blogs? as you can see when I tried all it did was copy the link.
    in Hello, Christian Friends? Comment by dpk1955 March 2012
  • <a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/1736/1209/17361209.weight-lost-md.gif" border="0"></a><p style="text-align: center;width:152px;"><small>MyFitnessPal - Free <a href="http://www.myfitnesspal.com">Calorie Counter</a></small></p> Hello, I am a Christian woman,age56.I…
    in Hello, Christian Friends? Comment by dpk1955 March 2012
  • I currently weigh 174 lbs but last January I weighed 220lbs. My goal is to weigh 150. I think any less then that I would not ,look so good ( I am 56 yrs.old). I am currently a part of our areas Transformation Nation (Triad, NC). We are working out at area Y's with a personal trainer. I have lost 3 lbs since February 8th.…
    in 5'6 Girls what weight do you want to be? Comment by dpk1955 February 2012
  • Have you checked online to see if they have a website. Many places now have menus online with nutrition info posted. I would stick with chicken. Piece of advice I learned while attending Weight Watchers was not to deprive yourself of food during the day because then you tend to overeat when you finally do eat. Enjoy your…
    in What to eat a Mexican restaurant? Comment by dpk1955 February 2012
  • My fitness pal has an app for your phone if that will help you track.
    in Nurse buddies! Comment by dpk1955 February 2012
  • I can understand where you are coming from. I work three 12 hour shifts and there is no way I want to come home and work out. So, I get up a little bit earlier and do it before work. . I pack my lunch the night before to save time. Good luck with your weight loss goal!
    in Nurse buddies! Comment by dpk1955 February 2012
  • You look great! Keep up the good work!
    in My before and during pics, so nervous to post these! Comment by dpk1955 February 2012
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