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Very good advise I am certainly no expert, but I have found that it's important to always recognize a slip-up as just that and get back to it. I used to constantly do the "oh, I blew this Monday, so I might as well blow the week and start next week..." thing. Now, if I slip up on Monday I just have to accept it and move on…
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Very good advise!
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My work out clothes are stretchy, I often eat after 7:30PM because of my work schedule (work 12 hour shifts 7A-7P) so it is 8 before I get home, I have gotten rid of my fat clothes, I eat red meat more than once a week but try to choose the leanest , I have small dinner plates that I use (I measure out my food but when put…
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Like others have said, weighing once a week is enough. You may show a gain but you need to remember that muscle weighs more than fat (but burns more calories). I have seen my weight flucuate 9 pounds in a day and I know I hdn't eaten much, just goes to show that the scales don't always paint an accurate picture. Good luck…
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I got it. Thank you Zee48andGod for steering me in the right direction!
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Thank you Zee 48. I will keep trying!!
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God is good all the time and all the time God is good(that is one of my Pastor's favorite things to say!
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I have 2 questions. 1st how do you add someone as a friend and 2. How do you get your weight loss badge to post on your blogs? as you can see when I tried all it did was copy the link.
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<a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/1736/1209/17361209.weight-lost-md.gif" border="0"></a><p style="text-align: center;width:152px;"><small>MyFitnessPal - Free <a href="http://www.myfitnesspal.com">Calorie Counter</a></small></p> Hello, I am a Christian woman,age56.I…
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I currently weigh 174 lbs but last January I weighed 220lbs. My goal is to weigh 150. I think any less then that I would not ,look so good ( I am 56 yrs.old). I am currently a part of our areas Transformation Nation (Triad, NC). We are working out at area Y's with a personal trainer. I have lost 3 lbs since February 8th.…
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Have you checked online to see if they have a website. Many places now have menus online with nutrition info posted. I would stick with chicken. Piece of advice I learned while attending Weight Watchers was not to deprive yourself of food during the day because then you tend to overeat when you finally do eat. Enjoy your…
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My fitness pal has an app for your phone if that will help you track.
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I can understand where you are coming from. I work three 12 hour shifts and there is no way I want to come home and work out. So, I get up a little bit earlier and do it before work. . I pack my lunch the night before to save time. Good luck with your weight loss goal!
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You look great! Keep up the good work!
