Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I'm new to paleo/primal too. Add me if you can please :-)
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My bmr is around 1400. So yes I was snot eating enough. It's so hard sometimes with all the confusing info out there. 1200 did work great for me for a while but I think as I get better at working out/running I need more cals for me to function. It's just hard for me to get my head around eating more helps drop more weight.…
