betaleonis Member

Dear god woman! The Hunger Games is an illuminating tale that depicts the power of love and human will. The book is about overpowering corruption, really. There is murder, and through that there is beauty.

http://allrecipes.com/recipe/baked-kale-chips/

INCONCEIVABLE!!

Every morning I have coffee, special K cereal (with milk) topped with 4 crushed almonds, and some fruit (berries or a banana). YUM. I wish breakfast time was now :(

Thanks for your response. I do cardio 4x a week for at least 45 minutes, in addition to my morning jog with my dogs. So would you reccomend dropping to 2x per week/ how many reps should I aim for? Is 15lbs a good weight for a beg?

bump and thanks for sharing!

Sure why not. Andy - 148.6 (SW 160, GW 120). 5'3

Well, sometimes my skin breaks out from the sweating process - maybe your body is adjusting? Perhaps try giving your hair a natural treatment, lemon juice, egg/mayo, olive oil, etc -- its wonderful for your hair's health.. For the skin, maybe switch products if you use any - healthy food will help heal you up in the long…

Hey ladies:) I've done two days w/o the dvd so far (youtube) and actually loving it! Very excited to motivate each other! I love when she says "sure" and "buddy".. hilarious.. funny kind of woman! Oh and here is the link I said I would post earlier: Level One of 30 day shred with Jillian…

Hi, I'm def not an authority on the subject, but personally I find yoga relaxes my muscles and the deep breathing is very therapeutic. Yoga promotes lean muscles and increases flexability. Also feels amaazin' .

Thanks for all the advice:) Bedoozled - yep I eat 3 regular meals a day with a snack in between if I get hungry. Its not so bad but when I exercise I lose the cals from what I've eaten:) I'll have to adjust I suppose! Thanks again --

Thanks you guys!!!

Thanks:) That is very helpful!

Just curious about rest days - I've just started an exercise regime this week (Morning jog with the dogs, calisthenic conditioning, and evening workouts at the gym). My muscles are aching and it feels GRAND! But wondering if I should give myself a break..?

Hello tharr College Girls!! My name is Andy, I attend the University of the Highlands and Islands in Orkney, Scotland. I study archaeology and intend to complete my MA for archaeological practice here as well. During the summers I tend to slim down on digs but this past winter I really packed it on - a bit lonely and…

thinking about it.. caught the 2010 roo.. amazing. \/\/ <3

In his homeland of Scotland - I came to the island of Rousay in Orkney to excavate an iron-age broch that is being threatened by coastal erosion.. while staying on the island, I met my man - skipper of the MV Sunrise creelboat. I decided to finish my archaeology degree in Scotland and now live in Orkney with my husband and…

Haha awesome -- Gender: Female Age: 23 Height:5'3 SW: 160 CW: 150 GW: 120

Oh, and I read once that scents can derail the cravings - article suggested perfume or flowers - not sure if this actually works though - I suppose I'll give it a try too!

My mind is in the gutter. Because I thought of something very different from the topic!

mee tooo

I care!

:):):) Awesome - I'm Andy by the way:)

Haha you aren't kiddin! It is super windy and cold, mostly :) But really, painfully beautiful. -- Where in Scotland are you headed to?

Hey there! I recently moved to Rousay - a small island in Orkney:) South of England? What part? I've never been down there yet.. but would like to sometime. Hehe.. that was the end of my sentence but I'm not adverse to befriending any age group if you'd like to be friends?

<3 Body art. I have one on my arm 'Awaken the Dream' -- tribute to an amazing band.. A shoulder /arm tat of a unicorn on a cliff with two dragons flying in the distance.. and an anchor on my neck. Waiting to lose some weight before I do up my arm with a band:) Bonus!

Whenever I work out or put my body under stress I find it helps to inflict some self-massage! It really eases up the muscles and gets you closer to your body.

Hey there. I'm 23, recently married a Scotsman and left America for the Orkney Islands. My husband is a skipper and often goes away for a few weeks at a time -- I'd love to be friends and help each other through whatever comes about!