amiet81

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  • Protein Bars can tricky, you have to pay attention to the labels. What meal plan are you using? Protein will not make you bulk up, we all need protein. Here are a few quick protein packed snacks you can pair with fruit, veggies or nuts Plain Greek Yogurt 18g protein Cottage Cheese 2 Hard Boiled Eggs
  • Berries with whip cream Small banana with tbsp almond butter Graham crackers with cool whip in the middle make great wannabe ice cream sandwiches The first two will actually provide you with nutrients/vitamins while satisfying your sweet tooth :)
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