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I just look at the end goal. That is to lose weight. I've tried multiple times and given up, but this time is different. I've had a few bad days, since I've started, but I acknowledge what it is, and then do my best to continue on. I guess one of the things that is going for me, is just seeing progress. After the first…
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Pre logging has been a major factor for me. Generally I put in tomorrows dinner the night before and then workout my breakfast and fit in the remaining calories with lunch. I find this way, I don't get in a situation where I eat too much during lunch and then struggle cutting back a planned meal or throwing half away.
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Not sure about apps. Fitbit however make fantastic ones and sync great with MFP. The waist ones work a lot better than the wrist ones, but they do work ok also.
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Thanks for all the replies! Overall my current goal is to lose weight, I've been doing that so far with a calorie deficiency and so far it's been working ok. So my next target is to build up my fitness. I have a stationary bike, (but it's currently in transport and won't be here for 4 weeks yet), but I was using that for 8…
