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What has worked the most for me is weight training. When you lift weights your fat turns into muscle and you can still eat a reasonable amount of calories. While cardio is a necessary part of any weight loss program it can only do so much. There are countless ways to start with weights, but an easy one for me to start with…
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Good for you for making the decision for a healthier life. Don't change too many things at once or it won't stick. One step at a time. I'd start by walking and eventually add some light weight lifting in. Muscle burns more calories than fat, so if you build your muscle weight loss will be easier. This app is great! Just be…
