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Thank you guys I'm taking it one day at a time
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Hi everyone thank you for checking up on me , unfortunately I ended up bingeing almost everyday :( It was very difficult for me to get over it as everytime I binged I wld feel so bad and helpless. I'm now trying to stick with it as I knw it works. I have been working so much on my mindset wish me luck guys I really want it…
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Thnks😊
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Thank you
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Today was my weekly weigh in day and I'm happy with my results SW: 299.2 lbs/ 136 kgs 5 July weigh in : 291.5/ 132.5kgs That's 7.7 lbs/ 3.5kgs lost in a week💃. I'm glad I stuck with it , I know some of that is water weight but I'm happy.
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Thank you
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It has been hard but I have been sticking to it. I think my body is getting used to it
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Thank you
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Thnks😊
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Thank you for the welcome and the encouragement I appreciate it😊
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Your right it's a mind game but can be overwhelming , the weekend can be so difficult for me but I have planned to stay on omad for atleast the first 21 days so that means no exceptions on weekends for now. *fingers crossed*
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Ok thanks yes the water is helping
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Thank you
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Thank you
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Thank you
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Oh thank you so much I will
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Thank you
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Thank you guys, is it normal to feel soo hungry second day? I'm supper hungry I really need to try and keep myself busy
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I enjoyed reading your thread , im still new and the support the community has is awesome
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It's been great to go through your thread! I'm still very new and am hoping for success
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Thank you
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Hi everyone I'm veronica, Start weight: 299.2 lbs , 5' 8" Goal weight: 187 lbs I have struggled with my weight eversince I had my daughter 7 years ago. I have tried several diets e.g. Atkins, I have failed to stick with it I always end up bingeing on carbs :( , I read about intermittent fasting last year and even tried it…
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hi i jus started on monday m hopin i can lose i hav a lot to lose,im doin 16:8 daily fasts eat between 12noon and 8pm, all the best