veranj25 Member

Thank you guys I'm taking it one day at a time

Hi everyone thank you for checking up on me , unfortunately I ended up bingeing almost everyday :( It was very difficult for me to get over it as everytime I binged I wld feel so bad and helpless. I'm now trying to stick with it as I knw it works. I have been working so much on my mindset wish me luck guys I really want it…

Thnks😊

Thank you

Today was my weekly weigh in day and I'm happy with my results SW: 299.2 lbs/ 136 kgs 5 July weigh in : 291.5/ 132.5kgs That's 7.7 lbs/ 3.5kgs lost in a week💃. I'm glad I stuck with it , I know some of that is water weight but I'm happy.

Thank you

It has been hard but I have been sticking to it. I think my body is getting used to it

Thank you

Thnks😊

Thank you for the welcome and the encouragement I appreciate it😊

Your right it's a mind game but can be overwhelming , the weekend can be so difficult for me but I have planned to stay on omad for atleast the first 21 days so that means no exceptions on weekends for now. *fingers crossed*

Ok thanks yes the water is helping

Thank you

Thank you

Thank you

Oh thank you so much I will

Thank you

Thank you guys, is it normal to feel soo hungry second day? I'm supper hungry I really need to try and keep myself busy

I enjoyed reading your thread , im still new and the support the community has is awesome

It's been great to go through your thread! I'm still very new and am hoping for success

Thank you

Hi everyone I'm veronica, Start weight: 299.2 lbs , 5' 8" Goal weight: 187 lbs I have struggled with my weight eversince I had my daughter 7 years ago. I have tried several diets e.g. Atkins, I have failed to stick with it I always end up bingeing on carbs :( , I read about intermittent fasting last year and even tried it…

hi i jus started on monday m hopin i can lose i hav a lot to lose,im doin 16:8 daily fasts eat between 12noon and 8pm, all the best