CoachBetsy

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In my humble opinion, if your friends are getting so hurt doing Crossfit, I think they have poor trainers. Everything should be modified for the individual member and everything should be done fast enough to be focused and work hard but slow enough to keep good form. I think a lot of the buzz out there is misconception but…

Me too! :) I've been trying to stick to my tracking but would be fun to see someone else traveling through the path also! I am a Crossfitter and a level 1 coach, mom to a 10 year old and a field manager in sales for a big company! So I travel a few weeks a month so eating right is something I have to focus on! you can find…