fh1951 Member

Uh, no. 42/7=???!!!

March 10 - Day 42 - Under calorie goal 7 weeks complete One day at a time...

Aha, ok, thanks for the explanation!

Thanks for the kind words! I decided to enter my daily progress as an additional layer of accountability to myself. If it is a tool you can use on your journey that is very cool! One day at a time...

March 9 - Day 41 - Under calorie goal

Congratulations on 40 days. Speaking of 40 days, today is day 4 of me eating OMAD as one of several components of my Lent 2019 experience for the 40 days of Lent (actually, it's exactly 40 days.) I'm eating once a day when the sun sets and giving myself a 2-hour feeding window. It's actually turning out easier than I…

Thanks for the kind words! I am working on my third Bible in a year reading of the last four years. Slogging through Leviticus and the law at the moment. Thank you Jesus!!

March 8 - Day 40 - Under calorie goal “Then Moses went into the cloud and went higher up the mountain. He was on the mountain for forty days and forty nights.” ‭‭Exodus‬ ‭24:18‬ “The rain fell on the earth for forty days and forty nights.” ‭‭Genesis‬ ‭7:12 “After forty days of exploring the land, the men returned to the…

Thanks for the encouragement, and for sharing your perspective!

Thanks for the encouragement!

Thanks for the encouragement! Let’s both remain committed to getting (me) and staying (you) staying lean, trim and fit!

March 7 - Day 39 - Under calorie goal

No going back! Great attitude!!! Doing what needs to be done to lose 35 - 40 pounds is no fun, but I’ve done it twice already in the last 8 years. Where I’ve been a complete failure is keeping it off. It requires changing how I perceive myself, aka the space between my ears. A friend who has successfully managed the…

Thanks for the encouragement! I see from your photo that you are fit and trim already; I’m still a work in process. A couple more months and I’ll be getting there too... 📉

March 6 - Day 38 - Under calorie goal

March 5 - Day 37 - Under calorie goal

March 4 - Day 36 - Under calorie goal

Thanks for the encouragement! Just taking this one day at a time; I’ll think about what to do in June when it gets here 😉

Thanks for the kind words!

March 3 - Day 35 - Under calorie goal 5 weeks successfully completed! The person looking back at me in the mirror is noticeably more lean and trim than 5 weeks ago A milestone last week was a return to one-derland. Just a number, but it’s positive reinforcement. Giving thanks to our Heavenly Father for granting me the…

March 2 - Day 34 - Under calorie goal

oops, yes multiply x 2.5 instead of dividing 🤓

@Ed_Zilla Just saw your post, glad you like the book! You’ve got it going! 👍👍👍

March 1 - Day 33 - Under calorie goal

If you have already lost 43kg (that’s around 17 pounds for us non-metric folks) you obviously understand the whole calorie deficit thing. Great job! You are asking if walking will help you speed up fat loss. A low intensity cardio workout like walking at a moderate pace will burn a higher percentage of fat than a high…

February 28 - Day 32 - Under calorie goal

February 27 - Day 31 - Under calorie goal

February 26 - Day 30 - Under calorie goal

February 25 - Day 29 - Under calorie goal

Thanks! So far so good...