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February 24 - Day 28 - Under calorie goal Four weeks complete Started at 212 Currently 202 Just taking it one day at a time
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February 23 - Day 27 - Under calorie goal
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I’ve not read all the posts so if someone has already mentioned it, sorry to double dip. When I turned 60 my family physician gave me the book “Younger Next Year”. It presents both the current knowledge about aging and the behavior needed to use the knowledge wisely. We each have a choice: allow our quality of life to get…
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February 22 - Day 26 - Under calorie goal
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February 21 - Day 25 - Under calorie goal
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February 20 - Day 24 - Under calorie goal
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Thanks for your encouragement! At some point my body is going to figure out that I am putting it in a chronic calorie deficit and I will start getting pretty hungry, although that hasn’t happened just yet.
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February 19 - Day 23 - Under calorie goal
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February 18 - Day 22 - Under calorie goal
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Check out Dr. David Burns’ website https://feelinggood.com Scope out the podcasts, I believe you will find much of what you are searching for
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February 17 - Day 21 - Under calorie goal 3 weeks in. Beginning to notice positive results in the mirror. Just taking it one day at a time.
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February 16 - Day 20 - Under calorie goal
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February 15 - Day 19 - Under calorie goal
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February 14 - Day 18 - Under calorie goal
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February 13 - Day 17 - Under calorie goal
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February 12 - Day 16 - Under calorie goal
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February 11 - Day 15 - Under calorie goal
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February 10 - Day 14 - Under calorie goal Two successful weeks completed. Just taking it one day at a time...
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February 9 - Day 13 - Under calorie goal
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February 8 - Day 12 - Under calorie goal
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Day 11 actually
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February 7 -Day 10 - Under calorie goal
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February 6 - Day 10 - Under calorie goal
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👍 Thanks for the encouragement! You too!!
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February 5 - day 9 - Under calorie goal
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February 4 - day 8 - Under calorie goal
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Great story! My high school was an all-boys boarding school (now co-ed), so there won’t be any ‘Marys’ unless my wife of 44 years decides to come along. There were fewer than 50 in my class. The school has class reunions every 5 years (mostly to try to keep people interested in donating money I think). There is a small…
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February 3 - day 7 - Under calorie goal Made it a week. Gotta take it one day at a time.
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lol!
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Thanks, I am staying under my *net* calorie goal = food calories (1500) + exercise. My diary is public btw...
