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Walking for 15 minutes is a great start. As you lose weight and become stronger, you will be able to increase. I started at 357 and couldn't walk through my own house without getting out of breath - plus my knees and back were major problems. After I had lost about 30 pounds, I started exercising in the pool. I did that…
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My favorite: An omelet made with one egg plus two egg whites, salsa to spice it up. Two slices of 45 calorie toast with sugar free jelly; 1/4 of a cantaloupe, coffee with soy milk. It comes in at 300-350 calories depending on how much soy milk. When I have a higher calorie day ahead (i.e., plans to eat out), I often have…
