pasofinofan

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  • Dan - You are right - Food IS fuel!!!! I love this app, as it helps me make better choices about the fuel I put in my gas tank! In modern society, so much of the food that is readily available is junk and only gums up the engine. It's amazing how much food you can eat when it's lean protein, fruits, and vegetable!
    in Eating right but staying the same! help! Comment by pasofinofan February 2012
  • First of all, you are doing a GREAT job. KEEP UP THE GOOD WORK!!!!!! I understand the difficulty of learning to exercise with physical limitations. I had two vertebrae in my neck fused in October and the doctor just cleared me to start exercising again. I promptly joined the gym to take some yoga classes (which I LOVE) and…
    in Eating right but staying the same! help! Comment by pasofinofan February 2012
  • To Lee3978 - YOU GO GIRL!!!! You look awesome and it sounds like you have done a lot of work to change your lifestyle. You are light years ahead of the clowns that want a quick fix! KEEP UP THE GOOD WORK...you are an inspiration to those of us just starting on this journey!
    in Rant Against Ignorant Advice Comment by pasofinofan February 2012
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