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i'm 5'7", started in February at 188. now at 163, aiming for 140-155 :-)
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or an apple with peanut butter, thats the best :P
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i have the worst stretch marks and loose skin, its a genetic thing, i had bad stretch marks before having a baby, after reading this thread i have brought a derma roller, and have used it twice now, and i think i already see an improvement, so i will keep using it every other day for a month and post a topic if its any…
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i'm 25 feel free to add me!! i've lost 23lb 15lb to go till goal weight!
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I love shooting them on COD :-)
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i've head that making sure you have enough iron in your diet helps with cravings :-)
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i eat total rubbish and stay under calorie goal, and im losing weight, each to there own, i would say if your doing a lot of exercise then you need to make sure you eat enough protein, i eat chocolate every day, sill losing 2lbs a week
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bump
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bump!
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all i can see is a broken photo :-(
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i am crazy gamer COD, battle field, skyrim, i still play the old cods just because i like the old bouncing bettys, and to stop getting board of the same maps, vote people vote!!! lol but i play on the ps3
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you have done so well, be proud of what you have achieved in the last 10 weeks and look to the future, everyone has bad days, (or moments) tomorrows a new day!
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this
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hahahahahahaha i opened this thread expecting it to be posted by a man LMAO
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i know you wont feel like it, but exercising releases the same happy chemical that eating does, go out for a walk!
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your the same size as me and i know that for me before any exercise i need 1600, mfp gives me 1200, so stick to your goal and you will do fine
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think of exercise as 'body conditioning and fitness' think of food as 'body fuel' if i don't exercise i dont have chocolate, but if i do exercise i do, i feel like im so tired that i need the high sugar energy to give me a boost, and its a little treat i've earned myself for being good, makes it easer to stick to
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exercise calories should be eaten as its like fuel in a car, a full tank will get you from a-b but if you only put in 1/2 tank, then you will be doing some damage to your engine and wont get there (hope that makes sense) there is already a deficiency built into MFP, so try to eat up to your goal, or you might end up in…
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you do look super cute in the top one, but don't forget you should wear what you feel good in!!!!! thats the most important thing!
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you can do it, dont give up
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i seem to face this sort of thing every time i go food shopping, but for the first time ever, because of MFP i got some self control (after standing there drooling for 10 minutes)
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you really cant tattoo over them, the skin of a stretch mark makes the ink run, looks horrible, i have had stretch marks my hole life, noticed them when i was 12 years old, behind my knees, well bullies did!!! thats how crappy my skin is, i mean how much does a normal weight kids skin get them!!! bullied at school over it,…
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before joining mfp, i dread to think how many cals i was consuming, two large milky bars, followed by pop tarts, hot choc, pizza, mars bar, alcohol, Chinese, and a lot more, just one day, i think i would crash the site if i tried to add that!! i little knowlidge about what your eating really helps to make the right choice,…
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at the moment i have 2 horses on my own yard, an 18.3hh chestnut, and a 17.3hh coloured, i got them both when they where 3 and have done all the work myself, love them so much,
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i dont have any feed back to give as yet, but i have just brought one, so should have it tomorrow, if no one else responds, i will let you know what its like
