donnabirch123 Member

i'm 5'7", started in February at 188. now at 163, aiming for 140-155 :-)

or an apple with peanut butter, thats the best :P

i have the worst stretch marks and loose skin, its a genetic thing, i had bad stretch marks before having a baby, after reading this thread i have brought a derma roller, and have used it twice now, and i think i already see an improvement, so i will keep using it every other day for a month and post a topic if its any…

i'm 25 feel free to add me!! i've lost 23lb 15lb to go till goal weight!

I love shooting them on COD :-)

i've head that making sure you have enough iron in your diet helps with cravings :-)

i eat total rubbish and stay under calorie goal, and im losing weight, each to there own, i would say if your doing a lot of exercise then you need to make sure you eat enough protein, i eat chocolate every day, sill losing 2lbs a week

bump

bump!

all i can see is a broken photo :-(

i am crazy gamer COD, battle field, skyrim, i still play the old cods just because i like the old bouncing bettys, and to stop getting board of the same maps, vote people vote!!! lol but i play on the ps3

you have done so well, be proud of what you have achieved in the last 10 weeks and look to the future, everyone has bad days, (or moments) tomorrows a new day!

this

hahahahahahaha i opened this thread expecting it to be posted by a man LMAO

i know you wont feel like it, but exercising releases the same happy chemical that eating does, go out for a walk!

your the same size as me and i know that for me before any exercise i need 1600, mfp gives me 1200, so stick to your goal and you will do fine

think of exercise as 'body conditioning and fitness' think of food as 'body fuel' if i don't exercise i dont have chocolate, but if i do exercise i do, i feel like im so tired that i need the high sugar energy to give me a boost, and its a little treat i've earned myself for being good, makes it easer to stick to

exercise calories should be eaten as its like fuel in a car, a full tank will get you from a-b but if you only put in 1/2 tank, then you will be doing some damage to your engine and wont get there (hope that makes sense) there is already a deficiency built into MFP, so try to eat up to your goal, or you might end up in…

you do look super cute in the top one, but don't forget you should wear what you feel good in!!!!! thats the most important thing!

you can do it, dont give up

i seem to face this sort of thing every time i go food shopping, but for the first time ever, because of MFP i got some self control (after standing there drooling for 10 minutes)

you really cant tattoo over them, the skin of a stretch mark makes the ink run, looks horrible, i have had stretch marks my hole life, noticed them when i was 12 years old, behind my knees, well bullies did!!! thats how crappy my skin is, i mean how much does a normal weight kids skin get them!!! bullied at school over it,…

before joining mfp, i dread to think how many cals i was consuming, two large milky bars, followed by pop tarts, hot choc, pizza, mars bar, alcohol, Chinese, and a lot more, just one day, i think i would crash the site if i tried to add that!! i little knowlidge about what your eating really helps to make the right choice,…

at the moment i have 2 horses on my own yard, an 18.3hh chestnut, and a 17.3hh coloured, i got them both when they where 3 and have done all the work myself, love them so much,

i dont have any feed back to give as yet, but i have just brought one, so should have it tomorrow, if no one else responds, i will let you know what its like