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C25K was great, but if you're really really out of shape or you're worried about knee/joint issues, there is no shame in starting with just walking. 30 Day Shred was way too hard for me when I started working out. I started it a bunch of times and never finished it! For resistance training, I highly recommend the book New…
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I just made Michael Ruhlman's roasted chicken recipe for dinner. It was super, super easy and one of the best roasted chickens I've had anywhere. There is no added fat or sugar in the recipe but the chicken turns out juicy and flavorful. The skin is perfect, but you can avoid eating it to lower the calories even more. If…
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The portobello tuna melt and black bean salad sound super delicious. Will definitely try those.
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When I started working out a few months ago, I couldn't do even a single knee push up let alone a regular pushup. Wall push ups never worked for me because I couldn't lower myself without hitting my head against the wall. I started with incline pushups, first against a counter that was about the height of my hips. It was…
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Started this week at 172 lbs. Intermediate term goal - lose 10 lbs before a family wedding in December. Goal for June 1, 2013 - get under 145 lbs and stay there. For this month my main goal is consistency and habit building. But I'd also love to get under 170 lbs and stay there. Personal goal: Find at least a couple staple…
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Just joined this week! Name: Andi Start Date: 09/13/2012 Start Weight: 172 lbs Goal for next week: 170-171 lbs but as long as I stick to my food and exercise goals, I won't be too upset if the scale doesn't go down much. I'm doing a lot of strength training these days. Ultimate goal: 145 lbs
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Hi I'm Andi. Age: 23 Height: 5'4" Highest Weight: 172 lbs Current Weight: 172 lbs Goal Weight: 145 lbs I'd love to get back to the size I was at my wedding. I weighed 135 then, but I had almost no muscle, so now I'm aiming for around 145 with muscle.
