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Whatever it takes to get you through it! That's a good mix of muisc!
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4/30/12 SW: 193 GW: 183 Neck - 15 Chest - (forgot to measure) Breast - 42 Hips - 43 Waist - 39 Thighs - 26 Legs - 16 Arms - 14
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Nice! The works paying off! :flowerforyou:
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L1 D3 Completed! Quads are hurting today so something must be working!! No stationary bike tonight...have choir rehearsal!!! Let's get it in!!!
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L1D2 Complete.....and I completed an additional 20 minutes on the Stationary bike, Yes, I am about to pass out right now:yawn: Congratulations to Everyone who completed L1D1 & D2! Let's get it in!!!
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Went to the gym with hubby last night:heart: ...(He has been motivated to get moving since I lost a total of 10 lbs)..So, I will be alternating and adding the gym to my 30-DS. I did 35 minutes on the stationary bike last night and will do 30-DS tonight as well as 30-minutes in the gym with him. Hey, look at me going from…
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Congratulations!
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Congrats! You look great and from your words you sound great! There's hope for my belly fat to go away! Thanks for the motivation.
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Day 1 - Level 1 on yesterday. Plan on dong it again this evening. Thighs and arms in pain today but no pain no gain is the motto when following JM. Let's get it in!!
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I vote for M-F ...weekends are really hectic. I am so exxcited to do the 30-day shred....my body hurts right now after level 1 - day 1...but I'm in! Let's go!!
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Count me in! Started today and extra motivation would be great. It KICKED my BUTT today!!:laugh: :happy:
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I'm in!
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SW: 200 Week 1: 199 Weel 2: 198 Week 3: 197 Week 4: 198 GW: 190 Gained 1 lb back this week. Didn't meet my overall goal but due to the accountability of this group I did learn a few things over the last month! Getting a little closer to my goal! And feeling good!
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SW: 200 Week 1: 199 Weel 2: 198 Week 3: 197 GW: 190 3 down 7 to go!!! Getting a little closer :-D
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Keep at it...it will happen :-D
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SW: 200 Week 1: 199 Weel 2: 198 GW: 190 Two down Eight to go!!! Getting a little closer :-D
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Awesome! Keep up the good work
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SW: 200 Week 1: 199 GW: 190 One down Nine to go!!! Wooo Hooo!!!
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Doing a good job on the food and water intake but still have to get motivated on the exercise end.
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I have a 32oz bottle that I have been able refill once a day to get in 64oz a day. Also Crystal Light, Lemon Juice, Lime Juice or Mio make it easier to drink the amount of water that you need a day.
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I'll give it a try. Will start on 3/5!
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Awesome!!!!
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Welcome! and congrats! no better time than now to make a change for a healthier you!
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SW: 200 GW: 190 by April 1st
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This is great! Weighing In tomorrow!
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Royal, full-time job, part-time college student and wife to a great husband. We both need to lose weight and get healthy. I figure I take the first steps hubby will follow suit! Age: 41 Height: 4'11" SW: 203 CW: 203 Ultimate GW: 135
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Friday is good!
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Staying motivated, exercising and staying away from junk food
