bnadinea

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  • They will REALLY try to guilt you into it, so don't give in. They will tell you that it's the only way you will succeed, but that's not true. Take the stuff you paid for and say that it's just not for you.
  • I will sometimes cut up an apple and put it in a baggie. It's great to go and lasts longer (seems like) than biting into an apple until it's gone. I'm not an oatmeal fan, either. Thought it was the oatmeal but I've tried it a dozen ways and it's just me--don't care for it. Lots of times I just make one slice of toast with…
  • I've done different things over the years and after years of a job traveling I pretty much am 50 over what I should be weighing (to feel at my best). About six months ago I joined the fitness center and worked out but didn't change my eating habits. Then I got sick in November and we had a family tragedy, Christmas came…
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