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Yeah I usually just eat chicken or fish. I can never get tired of either one =D. Okay i'll look into the recipes. Thank you for the link. I'm thinking of switching my lunch to a chicken salad. (lettuce, spinach and broccoli), And then eat fish or chicken again with some whole wheat bread and a cup of broccoli for dinner.
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Well I read somewhere that it's good to get 1g of protein per lean pound or something along those lines. Should I add more fruit and veggies and maybe some almonds for snack? Oh and I don't get frozen veggies. I get organic ones from Trader Joe's. I meant to put half a cup not half a can.
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How does this look to you guys? I'm 18, 6'0, 285LBS Meal #1: Quaker oatmeal with water (160 calories), Eggs or a ON Whey Protein Shake, 1 fruit = Around 460 Meal #2: 1 cup milk (130 calories), 1 scoop protein powder (120 calories) = 250 or a hand full of almonds. Meal #3: 8 oz chicken breast (210 calories), 1 potato (100…
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How does this look to you guys? I'm 18, 6'0, 285LBS Meal #1: Quaker oatmeal with water (160 calories), Eggs or a ON Whey Protein Shake, 1 fruit = Around 460 Meal #2: 1 cup milk (130 calories), 1 scoop protein powder (120 calories) = 250 or a hand full of almonds. Meal #3: 8 oz chicken breast (210 calories), 1 potato (100…
