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Dont give up. i had a trainer and some are great while others in what happened in ur sitution was a major JERK! but hey dont give up, though i dont see my trainer anymore i still workout i find other people to work out with. thats a good way to do it. have a tiny group of people to work out with. Oh and dont fel embarrssed…
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thanks guys that really did help and for the great advice. i think i just needed a lil pick me to inspire and keep me going. thank u and if yall need anything im here for ya gotta support ur fellow myfitnesspal pal's! :D
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im in highest weight even before i started this program: 157 curremt weight: 138 halloween goal: 130
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Ha ha awesome you conquered the hardest part of dieting is having the will power to not eat terribly. good job! i have a hard time with that i love food
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here's what i heard from my fitness trainer she told me to lose weight and keep it off id to eat between 1200-1400 calories a day with working out. Also she said your body will not go into starvation mode because its not under a 1000 calories. Also by doing this and not eating over 1600 calories you'll tend to not gain…
