fatfrost Member

Jaw dropping! You were pretty cute to start out with (like most of the brothers, I'm ok with a little extra meat on the bone). But those after pix totally rock. Great job.

I have 1200 calories for dinner . . . regularly. I don't understand how people can live on that on a daily basis.

Superhot. Amazing work by you.

I look at how sad I look in my fat pictures and then I get excited to go to the gym!

do push-ups every time you get hungry.

I agree. And I wouldn't mind a copy of those pix! :0

BRING UP MY POST

he's clearly gay

Nice Job. Way to say bye-bye to the moobs!

17 years is a long time. This will not be a popular sentiment on this site but, to me, it seems silly to junk a 20 year relationship over one or two screw-ups. There is a thought that the grass is always greener, but it actually usually isn't. Sounds to me like your fella gets a seven-to-ten year itch which he scratches…

Wow! You're doing awesome.

I've been using fitbit for a few months. I like it but don't think that it is necessarily super accurate. But my view is that these various tools are less about complete precision and more about just being mindful of the choices that we are making. Being more thoughtful about what one is putting in their mouth and how much…

I'm over 40. I've lost a bunch of weight. Wasn't easy but sooo worth it. Add me if you like!

Shazam! Very impressive. I am definitely inspired now.

Vin Diesel.

Awesome. That's really great. I'm not quite there yet, but intend to run a half marathon this year.

Change your breakfast during the week for a month. Junk what you are eating now and have a boiled egg, two strips of bacon and a cup of coffee. You will be full until lunch and cut your morning calories in half. All other things being equal, you should start seeing tangible results in two weeks.

I go over the recommendations. What's the worst that can happen?

I'm around 1900 per day. Not losing weight but maintaining and have been for a few months. Feel free to add me!

They were fine when I was getting ready for regular season football. As an adult that is not a professional athlete, they seem . . silly

NOPE!

vampire

Good for you. Great results! Keep up the good work.

Have a look at my diary. I burn 1000 calories per day on the weekends so that I can eat (and drink--love wine). Feel free to add me.

drank lots of water

12 and 13 ought to be able to pack their own lunches.

Keep it up!

Because they suck. Suggest you reciprocate by bringing some type of sugary food into the office that you hate. For me, I can bring macaroons and cocoanut doughnuts in because I don't eat cocoanut.

A Canuck! Welcome, eh! Feel free to add me.

On the weekends I run b/n 4.5 and 6 miles with pull-ups, crunches and dips before and after. During the week I get at least one 3.5 mile run in with pull-ups, crunches and/or dips before or after. I'm in for 2 hrs each day on the weekend and 1 hr during the week.