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Something I like to do is actually melt down a banana (microwave one for around 5 minutes depending on size) and mix it with just a little vanilla yogurt I usually use the low fat kind and then spread it on one of the sweet flavored rice cakes. It's pretty yummy it tastes a lot like banana pudding to me and I don't have to…
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The one on here uses the Mifflin St. Jeor equation to calculate BMR that is believed to be the most accurate formula. I say that not because the website says so but because I studied nutrition for my undergrad degree and that is the one used by most dietitians. Hope this helps!…
