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I'm 5'3", 118 lbs (down from 124 lbs less than 3 weeks ago) and I aim for 1150-1300 calories/day (depending on my activity level). Paying attention to WHAT you are eating, not just HOW MUCH will help you avoid the ravenous feelings. Aim for higher amounts of protein and complex carbs (whole grains, starches, etc), which…
