tdegie

I know two people that had a tummy tuck and one being my sister.... She never was heavy but having 4 kids her tummy muscles were ripped and never could tone her stomach so she decided on a tummy tuck... She went through a lot of pain and her incision is not bikini line so she never will be able to wear a two piece bikini…

Awesome job!!! I'm ending week 5 and I'm running my first 5k in May. Keep up the good work and happy 5k

I work nights three times a week and if I eat past midnight i record it for the following day unless I'm eating a few minutes past midnight then I give credit to the day that just ended.

One of my favorites is 1 pound of turkey, chicken or beef, can of low sodium black beans, bag of boil in bag brown rice, and a jar of salsa. Ground your choice of meat until done, add your can of black beans but make sure you rinse them off first, boil your rice separate and add it to the mixture and then add your jar of…

I have been told when you shop you shop on the outside of the isles never go in the isles. But at times I have to to get my can tuna and brown rice but I mainly stick to the outside. Good luck

I get the single packaged ones and put tin foil on a cookie sheet and spray both the tin foil and the top of the fish with olive oil cooking spray and then I season with mrs dash tomato basil and dill then put in the oven on broil on high for about 15-20 minutes. I make my own sauce and that's 2 tbsp mayo with olive oil…

I use a lot of mrs dash seasonings... Especially the tomato basil.

Yea the spark really helps in the afternoon and lots and lots of water!!! Good luck and keep me posted on your sucess.

I'm a 20 year smoker and training for my first ever 5K and NO smoking doesn't help and I keep telling myself I would do so much better if I just didn't smoke but it's so hard. I will have a smoke on the way to the gym and can't get out of the parking lot fast enough to lite up again. I think for the most part is that I…

OMG!!!!! She burns every fiber in my body but I love the show so I continue to watch it. I was so glad daphne beat her this week..... Go Big Black!!!!!!!

I'm an OR nurse working 12 hour night shifts Friday, Saturday, and Sunday nights. One of the biggest things I had to deal with is (1) eating cafeteria foods (2) eating so late and (3) staying awake. Since my weight loss journey I now bring my lunch from home, I try to eat before 9 pm and drink spark from Advocare. Also…

Please add me too... Just started this week. I'm on here several times a day seeking helpful hints in losing weight and motivation Tracy

I lost 11.5 pounds and have two days left to go. Today I ate a thin bagel with my turkey burger. I totally gave up pop and coffee. I will maybe eventually add coffee back in but not for the time being. I haven't eaten red meats for the last month and fine with that too. I eat a lot of chicken, fish, and turkey. I didn't…