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there is a online recipe for refrigerator oatmeal. whole oats , equal amount of milk , soy or almond if u choose , one single serve container of sugar free apple sauce and tsp of cinnamon . mix it up good , sits in frig all night then takes less than a minute to heat up in morning . add fruit if you want . its pretty good
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agreed . start over tomorrow try to make healthier choices. We all fall hard some times but dont beat yourself up over it . Tomorrows another day
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salad with tomatos ,alvacado , broccoli , spinach , turkey and balsalmic vingarette. nothing to exciting
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hahahaha i do this very same thing . sometimes i end up getting embarassed cause i dont even realize i do it . Take it as a compliment i guess . I have a thin and pretty friend , every were we go , men & women stare at her . i dont think she notices or just dosnt say . i find it annoying when men are with there wife and…
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im doing the same . no flour no sugar . I feel so much better and also learning to be more creative cook .
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ok im not expert but this happened to me also . keep up the good work eat your calories . after about the 4th week thats when i started to see some weight loss. i really think your body is just building up and toning the muscles and thats good to . Im on week 9 and have lost 8 lbs , may not be a great amount but with the…
