darian117

Replies

  • Thank you both for the additional information. The TDEE and the BMR Calculator on Fat2Fit Radio gave me some great information. It looks like I should be shooting for 2100 calories a day to lose weight or 2500 to maintain. I apparently still need to add a few more calories a day. Thanks again!
    in Ideal daily caloric intake for weight loss? Comment by darian117 January 2014
Default Avatar