johnmuffins

I actually slowed now too. 11lbs in 14 days exactly. My energy level is still good though so starting my 3rd week, I decided too change my daily work out-- I added strength exercises and lessen my cardio time.

Wow nice community! Thanks for all the quick responses. Also thanks for this find: I guess I don't want to have too much calorie deficit because my body metabolism might just go survival mode. Either way, I realize just having a healthier lifestyle will lead me to my goals eventually.