dixoncrew Member

That is a really crazy journey. Good for you for fighting your way back! Congrats!

I just blend water, a frozen banana, a handful of spinach, and some blueberries. I'll add protein powder if it is my breakfast or post-lifting shake. It's really yummy.

Well done! That is a huge accomplishment! Keep up the good work!

WOW! You look like a different person! Awesome job!

You look fantastic!

Pre-cut apple slices with some peanut butter in the evening so it's ready to go the next day. Divvy up single portions of almonds in snack bags, grab some Chobani Greek yogurt from the store, get some protein bars. That's all I've got. I have six little humans and I never forget to eat. I sometimes wish I would ;)

As long as it says "Nutritional Facts" on the back and not "Supplement Facts." I know it's been posted on here before...

You look awesome!!! I'm a fellow mom of 6 :)

Only at 50#. I had to buy 2.5 pound plates so I could increase my weight on this one because upping it 10lbs was too much. I felt like such a weenie.

I've been doing SL since August I believe and I just started DLing my body weight.

I can't use the link, I'm on an iPhone. I know what low bar squats are supposed to look like, what I want to know is if I'm getting them right.

I think the link might be bad, try this... http://www.youtube.com/watch?v=yvpRkX5Lf7g

I think the link was bad, try this... http://www.youtube.com/watch?v=yvpRkX5Lf7g

I'm not partof that group and don't intend on joining so if anyone else wants to help a girl out, I'd appreciate it! http://www.youtube.com/watch?v=yvpRkX5Lf7g

Bump

Can someone please check my low bar squat form? Thank you! http://www.youtube.com/watch?v=yvpRkX5Lf7g&feature=youtu.be

I fixed it and I shall do that, thanks!

If you have the room, I would just buy a bench, Olympic bar, and plates off of Craigslist. I spent $300 and got everything I needed. Granted, the only way I was able to do that was to sell my treadmill but I'm really glad I did! If you don't have the room, find a gym that has a squat rack or cage, smith machines really do…

https://www.youtube.com/watch?v=-nDcEgDu2qU It works! Finally!

Don't.

Your profile pic is too cute. Fellow twin parent here :)

I eat fruit when I get the nasty sugar headache and that helps because you are getting sugar, it just isn't crap sugar.

You should do Crossfit, you'll cover all your bases :)

My husband threw my scale away for this very reason. I have an ED and the scale is a huge trigger for me. My self worth shouldn't be wrapped up in a number on the scale.

Cereal, cookies, cake, any baked goods, candy, anything considered "junk" food.

I wear my chucks. I was wearing my old running shoes at first and switched to my chucks and it made a big difference for my stability.

Say what? You can do that?

Try and make working out before getting ready for work a habit - pop in a 30 minute exercise DVD. It is only 30 min :) I have six kids and a husband who works FT and I make time for exercise, it makes me feel better and I'm being a healthy example for my kids. We go on family walks a lot, my teenager will run with me and…

Darigold natural vanilla creamer - it has 5 ingredients I think and I can pronounce all of them.

Nope. If she raised me for 18 years without charging me rent then absolutely not.