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I posted this in the form check thread but it seemed pretty dead so I figured I'd post it here too: http://www.youtube.com/watch?v=yvpRkX5Lf7g&feature=youtu.be
When I wake up the next day after a lifting workout and I can feel every single muscle I worked the day before, I love it. Makes me feel like something is happening, that change is going down!
What are your weights on this? I tried it with 20 and 10 and it was killing my lower back (which already hurt but it just made it worse). I tried it with 10 and 5 and I still can't seem to get the for…
Will speed rope/ jump rope work as a HIIT workout? Or jumping jacks? I need something that I can do in my weight area because I can't leave (go run or bike), I am doing it at home with my kidlets runn…
First off, just want to say that I love this program! Here are my measurements: Beginning. End Waist. 28" 27" -1 Chest. 31.25" 30" -1.25 Upper Chest. 34.125" 34" -.125 L Bicep. 10.125" 10" -.125 R bic…
I just started NROLFW on Monday and I'm looking for more moms who lift heavy, not necessarily those who are doing that specific program ;) I am a mom of six - 13 year old boy, 9 year old boy, 6 year o…
In the book it says to alternate legs, starting on the non-dominant leg, and complete the reps on each leg for each set - 15 per set total or 30? Does that even make sense?
So, when you log the weight you used for the exercises that require dumbbells vs. the barbell do you put the total weight or just the weight of one dumbbell? I know, stupid question.
I make these banana oat bars for my kids all the time and I am loving them, they are so yummy. Are they really that healthy though? Here's the recipe: 1 1/4 cups old fashioned rolled oats 1/4 cup hone…
Looking for some new friends to keep me motivated! I have identical twin boys who are 21 months old. They are the youngest of six. I also have a 12 year old son, 8 year old son, 5 year old daughter, a…
Hey everyone, I'm Liz. I am a mother of six. Yeah six! I have a 12 year old son, 8 year old son, 5 year old daughter, 3 year old son, and 20 month old twin boys (shock of a lifetime.) I started my wei…