Stage 1 done!

First off, just want to say that I love this program!

Here are my measurements:
Beginning. End
Waist. 28" 27" -1
Chest. 31.25" 30" -1.25
Upper Chest. 34.125" 34" -.125
L Bicep. 10.125" 10" -.125
R bicep. 10.5" 10" -.5
Hips(widest) 40" 39.25. -.75
L thigh. 21.5. 20.5. -1
R thigh. 21.75. 21. -.75
L calf. 13.75. 13.75. No change
R calf. 13.75. 13.75. No change
Neck. 12" 11.75. -.25
BF % 28.1% 26.3% -1.8%
Weight. 146# 139.6# -6.4#

Squat. 65#/15reps>115#/8reps
Pushups 30°/15>6 on the floor
Bent over Barbell Row 45#/15>75#/8
Step-up 40#/19" step all repeals>45#/19" step all reps
Prone Jackknife BW/8 crappy form > BW/14 good form

Deadlifts 95#/15>125#/8
Dumbbell shoulder press 15#/15>20#/8
Lat pulldown 45#/15>60#/8
Lunge. 40#/15 each leg> 40#/8 each leg (didn't have heavier dumbbells)
Swiss Ball Crunch. BW/8>BW/25

I am doing AMRAPS on Thursday for both A & B

Sorry if the formatting is crappy, I'm posting from a kindle.

Replies

jkbear40

Those are some great strength.

And I do agree... This has been a great program. Even just the short time I've been doing it. I actually look forward to exercising.

runzalot81

Way to go!

chuckles9189

nice work!

rsharper97

Love to see such progress, it gives me hope! Congrats on all you have achieved.

eatrunstretch

Wow, nice work and amazing results! Thanks for sharing :happy:

tobirhae

Great results! I did Stage 1, 8A yesterday and I'll do 8B tomorrow. I'll do my AMRAPs next week before I head to the beach for a week. I've seen great improvements in my strength, but I haven't done measurements yet. I'll do those either this weekend or next week. I hope to see some change.

When are you starting Stage 2?

dixoncrew

Great results! I did Stage 1, 8A yesterday and I'll do 8B tomorrow. I'll do my AMRAPs next week before I head to the beach for a week. I've seen great improvements in my strength, but I haven't done measurements yet. I'll do those either this weekend or next week. I hope to see some change. When are you starting Stage 2?

I am starting Stage 2 on Monday

teachmissg

You had great results! You must have been working out before starting this program. Is that true? Your profile pic looks great..such definition.

Today I do stage 1 B4 workout. Some days I look in the mirror and think I see results, and others I'm not so sure. I would love to lose an inch or 3 ;-) off of my hips.

ramalem

This makes me REALLLLY excited to start the program today. Great work ladies

dixoncrew

You had great results! You must have been working out before starting this program. Is that true? Your profile pic looks great..such definition.

Today I do stage 1 B4 workout. Some days I look in the mirror and think I see results, and others I'm not so sure. I would love to lose an inch or 3 ;-) off of my hips.

Yes! I was working out 6 days a week doing either 30 day shred, Ripped in 30, Killer buns & thighs, and I did Body Revolution through week 11. I also run on occasion. I would love to lose a few inches off my hips, I don't know that it's happening anytime soon though