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New Rules of Lifting For Women (NROL4W)

For women either using this program or thinking about it and for Supercharged

Owner: AlsDonkBoxSquatLeaders: AlsDonkBoxSquat, idauriaCreated on November 8, 20119409 membersPrivacy: Public

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Getting Started
This is about me and my tips. I encourage everyone to talk about their beginning and add their tips here. Please also use this for asking questions as your just starting out or thinking about using this program. I wish I had something profound to say about getting started in the program, but I rarely have anything profound…
Introductions
We’ve sort of done this but I figured we could make it more formal here. Hi, I don’t give my name out on the interwebz except by accident, but I’m sure you could find it if you try. Just call me Alla. My sn means All about Little Man (all abt lm), I’m the mother to a very rambunctious 2 year old and wife to a very…
New Rules Supercharged
As MyOwnSunshine pointed out, there seems to be a lot of interest in this program so here's an area to discuss discuss it. If we'd like to include some stickies for this we'll have to figure out how to consolidated our stickies (which is difficult as they've all been quite active lately). So, please Supercharge away, and…
Stage 3 & 5
For posting history on stage 3 please see the following thread: http://www.myfitnesspal.com/topics/show/673453-stage-3 For posting history on stage 5 please see the following thread: http://www.myfitnesspal.com/topics/show/401311-stage-5-questions We are combining these in an effort to decrease "stickies" so that more of…
stages 2 & 4
For posting history in stage 2 please see the following thread: http://www.myfitnesspal.com/topics/show/796505-stage-2 For posting history in stage 4 please see the following thread: http://www.myfitnesspal.com/topics/show/988747-stage-4 We are combining these in an effort to decrease "stickies" so that more of the recetly…
Stage 7 Questions (the final countdown)
This is the final stage in the journey, not saying you can't start all over again!! Please post your questions here.
Stage 6 Questions (optional stage)
Please post your Stage 6 questions here. This is the optional stage specifically geared to get those guys in the gym jealous of your pull-up prowess.

Discussions

intro 2021
I have been sifting through all the info, this group doesn't seem active, but since sparks closed maybe others will come. so I'll give a try I just ordered the book. My goal this fall, winter is to build muscle. I am a 55yr Goddess seeking health and strength. Life through me a few curves which lessen my muscle.. This year…
Stage 1
I don't think there is an overall Stage 1 thread, so starting one as a place for folks to post specific questions or challenges with Stage 1. I'm reading the book now and prepping for an after Thanksgiving start (week of 11/28). I'm trying to understand the pushups in Workout A in Stage 1 and I wanted to get other…
Pregnant?
Anyone lifting and trying to conceive and/or pregnant? I've heard it's good to do resistance training while pregnant. Thoughts?
Daily Chat Thread
So many of us follow each other all over mfp and I thought this could be ONE place where we could gather, on a daily basis, to report about ANYTHING. It doesn't JUST have to be NROL4W-related....but, since we are ALL members of the NROL4W group, it makes it one easy place to "catch-up" on how our NROL4W mfp friends are…
Cutting Calories Advice From Book?
Hello! So I'm wrapping up stage 1, its great and I love it so far...but a question was lingering in the air for me. Lou suggests not to cut from maintenance level calories during the first four weeks at least, and doesn't give much input on when the best time to start that would be. My question is, when did everyone here…
Help Needed Please ;)
Hello! I'm currently working to get a PhD degree to change drastically career path. I’m looking for some users of calorie counter, like MyFitnessPal to fill a research survey. The purpose of this survey is to understand your experience with health apps with calories counter and potentially social network. This study seeks…
Programme Template sheets
Has anyone got the programme templates for the supercharged workouts? werkit.com is down completely
How long do your workouts last?
Hi everyone! I've been doing the NROF4W for a while now (I'm on Stage 3) and both the A and B workout take me about an hour and a half to complete. I have been getting a great workout, but I've been cutting out the last interval part of it so I can get home at a decent time. I'm never waiting on equipment and I do my sets…
Confused.
I'm confused about the workouts. I don't understand what it's saying at all? Is this a dumb question? I'm really lost. Can someone please help me.
Training logs and other questions
I had tried this workout a few years back... got sidetracked by a bad case of tennis elbow (I believe due to the increase in lifting/pushups). First question is, I know somewhere I found on line training logs that were easier to follow other than what is in the book and secondly, I am worried again about aggravating my…

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