We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
intro 2021

cherie8525
Posts: 109 Member
I have been sifting through all the info, this group doesn't seem active, but since sparks closed maybe others will come. so I'll give a try
I just ordered the book. My goal this fall, winter is to build muscle.
I am a 55yr Goddess seeking health and strength. Life through me a few curves which lessen my muscle..
This year I started keto in Jan, have dropped a lot of fluff.
all my life I thought I had abundance of muscle under all the fluff.. turns out NOPE not so much.
I have been able to move for much longer and further this year then in the last 10. while I have developed some muscle, I would like a lot more.. I AM READY ! ! !
I need butt muscle , currently sitting on my tail bone it isn't pleasant. in all my life NEVER would have believe I wouldn't have a butt bahahaha
I just ordered the book. My goal this fall, winter is to build muscle.
I am a 55yr Goddess seeking health and strength. Life through me a few curves which lessen my muscle..
This year I started keto in Jan, have dropped a lot of fluff.
all my life I thought I had abundance of muscle under all the fluff.. turns out NOPE not so much.
I have been able to move for much longer and further this year then in the last 10. while I have developed some muscle, I would like a lot more.. I AM READY ! ! !
I need butt muscle , currently sitting on my tail bone it isn't pleasant. in all my life NEVER would have believe I wouldn't have a butt bahahaha
0
This discussion has been closed.