intro 2021
cherie8525
Posts: 109 Member
I have been sifting through all the info, this group doesn't seem active, but since sparks closed maybe others will come. so I'll give a try
I just ordered the book. My goal this fall, winter is to build muscle.
I am a 55yr Goddess seeking health and strength. Life through me a few curves which lessen my muscle..
This year I started keto in Jan, have dropped a lot of fluff.
all my life I thought I had abundance of muscle under all the fluff.. turns out NOPE not so much.
I have been able to move for much longer and further this year then in the last 10. while I have developed some muscle, I would like a lot more.. I AM READY ! ! !
I need butt muscle , currently sitting on my tail bone it isn't pleasant. in all my life NEVER would have believe I wouldn't have a butt bahahaha
I just ordered the book. My goal this fall, winter is to build muscle.
I am a 55yr Goddess seeking health and strength. Life through me a few curves which lessen my muscle..
This year I started keto in Jan, have dropped a lot of fluff.
all my life I thought I had abundance of muscle under all the fluff.. turns out NOPE not so much.
I have been able to move for much longer and further this year then in the last 10. while I have developed some muscle, I would like a lot more.. I AM READY ! ! !
I need butt muscle , currently sitting on my tail bone it isn't pleasant. in all my life NEVER would have believe I wouldn't have a butt bahahaha
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