Categories
Recent Posts
Groups
Invite Friends
Home
Groups
New Rules of Lifting For Women (NROL4W)
Lunge question...
dixoncrew
In the book it says to alternate legs, starting on the non-dominant leg, and complete the reps on each leg for each set - 15 per set total or 30?
Does that even make sense?
Tags
Replies
MyOwnSunshine
15 on each leg for a total of 30.
Quick Links
All Categories
Recent Posts
Followed Recent Posts
Groups
My Groups
Community Guidelines
Help
Tags
Accountability
Motivation
Friends
Exercise
Weight Loss
Weight Loss
Fitness
Food Logging
Health
50+ LBS to Lose
Diet
Challenges
100+ LBS to Lose
10+ LBS to Lose
Wellness
Lifestyle
Nutrition
Food
Intermittent Fasting
Recipes
