kewpiedoll

YOU GO GIRL! stick with it and don't let your mind get the best of you! speaking from experience, i am a master at rationalizing why i should do what i know i shouldn't. the most valuable advice i've tried to take to heart is to take it one food choice at a time. do make sure you aren't starving yourself, though. because…

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Thanks for all the welcoming posts. On day three of recording! yay! Am now psyching myself up to start my exercise program--the 10 minute workouts from Tony Horton came yesterday. But it is really hard for me to diet AND exercise. thanks, everybody.

hello, i'm new to this whole community way of tracking my diet and exercise. have always been a "cowboy" about anything i do, specially weight control and have failed in all attempts thus far to do it on my own. so with reservation, i am trying the group accountability and the tools offered here. i am excited to start.…