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YOU GO GIRL! stick with it and don't let your mind get the best of you! speaking from experience, i am a master at rationalizing why i should do what i know i shouldn't. the most valuable advice i've tried to take to heart is to take it one food choice at a time. do make sure you aren't starving yourself, though. because…
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url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Free Calorie Counter sorry, am learning how to include this ticker...
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Thanks for all the welcoming posts. On day three of recording! yay! Am now psyching myself up to start my exercise program--the 10 minute workouts from Tony Horton came yesterday. But it is really hard for me to diet AND exercise. thanks, everybody.
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hello, i'm new to this whole community way of tracking my diet and exercise. have always been a "cowboy" about anything i do, specially weight control and have failed in all attempts thus far to do it on my own. so with reservation, i am trying the group accountability and the tools offered here. i am excited to start.…
