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I am on day 4 and eat just chicken,eggs and fish... My carb count is lingering on ~25g but the issue I have is I am already kinda fed up with chicken ... Eggs are good but my protein had been high all days ... My appetite is going low and feel bloated and heavy ...thought of adding butter to inc carb is killing me already
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Day 3 ... Going ok so far ..... I experienced bit dizziness here and there ... But I guess that ok for beginners .... I am not feeling as hungry as I used to , while trying to lose weight with normal carb diet .. It's a good +ve sign ....motivated to give it a good try for few weeks .... Confessions : I am missing eating…
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Will be trying this very soon @gwenmf
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I am addicted to sweet coffee and tea and with Keto I am trying to avoid sugar and substitutes all together . It's Day 2 of my Keto journey and I am craving a good coffee(sweet) .... Sitting at office and staring the computer screen is adding to difficulty .... Do you guys use any sugar substitutes (stevia etc) when on…
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Hello all , I am a newbie to keto , started today ... I am inspired by all the success stories that I saw on this group ... Hope I can leverage all the guidance from first hand experiences .... I am familiar with mfp and it had helped me in the past to track n lose weight (4yrs back) ... But this time around I am…
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Add me
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Amazing journey ....U look fabulous .....
