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  • Name: Jessica Age: 42 Starting Weight: 180 Goal Weight at the end of summer: 165 July 2: 180 July 9: 176.0 July 16: 174.8 July 23: July 30: Aug 6: Aug 13: Aug 20: Aug 27: Sept 3: Sept 10: Sept 17: Sept 21 (last day of summer): A perfect week of exercise and less than 1200 net calories a day, so a one pound loss is a little…
  • Name: Jessica Age: 42 Starting Weight: 180 Goal Weight at the end of summer: 165 July 2: 180 July 9: 176.0 July 16: July 23: July 30: Aug 6: Aug 13: Aug 20: Aug 27: Sept 3: Sept 10: Sept 17: Sept 21 (last day of summer) This week wasn't too bad. Exercised and stayed under my calorie goal throughout, even when that meant…
  • Hope you don't mind my jumping in a little late. Name: Jessica Age: 42 Starting Weight: 180 Goal Weight at the end of summer: 165 July 2: 180 July 9: July 16: July 23: July 30: Aug 6: Aug 13: Aug 20: Aug 27: Sept 3: Sept 10: Sept 17: Sept 21 (last day of summer):
  • 7/2/16 CW: 180 ChallengeGW: 175 UltimateGW: 130 Heaviest I've ever been including at 9mos pregnant. I need something to light a fire under my ever-enlarging derrière.
  • Definitely talk to your trainer. If you've been sedentary your whole life, you probably shouldn't jump right into half an hour of intense exercise, and 700-800 calories/hour *is* intense. myfitnesspal says that to burn 400 calories in half an hour running you need to run at 7mph (8.5min/mile), and there is NO WAY a…
  • You are an inspiration! Congratulations! :happy:
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