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I do strength training about 4 times a week so in between I'll rest with cardio either walking or go on my stationary bike for 30-minutes and just taking it easyy.
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Hey there you should check out fitnessblender on youtube, they have good beginner workouts to get you into it. I always work out at home, so these are the items I have: 6kg kettle bell (can use chichihealthfitness channel on youtube) , 3kg medicine ball, stretching tube (there are different levels so start at one, also can…
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Well done! :)
