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As long as there is a deficit at the end of the day you should be headed toward your goal. Depending on my workout I'll have an extra snack, but I try to end the day with calories to boot. Good luck with your weight loss, and remember these are only guidelines. You know your body better than anyone, and if you're hungry…
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It totally depends on what type of tofu you bought which recipe will be the best. Can you be more specific? I love firm or extra firm tofu because you can use it as a meat sub in most dishes. You can grill it, saute it, etc. Basically think of tofu as a flavor sponge. Plain it has very little flavor, but with a good sauce…
