clements1972

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  • I have fat in stomach area and see not only a personal trainer, but a dietician as well. Stomach crunches alone will not give you the results you want. A combination of eating the right, cardio and doing core exercises such as pilates, dead lifts and squats will.
    in Abdominal Question Comment by clements1972 April 2012
  • 1. My gym membership 2. Personal Trainer 3. Dietician
    in Your 3 best investments for fitness? Comment by clements1972 March 2012
  • I started seeing a dietician about 6 weeks ago. I've had three meetings with her thus far. I think she's been very encouraging with some of the things I've been implementing. She's given some good, sound advice. I prepare questions for her and keep a food diary to bring and review with her. I also have a personal trainer…
    in Have you spoken to a Dietitian/Nutritionist Comment by clements1972 March 2012
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