moodley

Thanks for the comments, its true I need to apply myself more to eating better, to help lose the weight, I love food, so don't want to give up on the foods I love. I almost joined a gym, but I too am worried that if I join (for a year) I would end up not using it, I have tools I can use at home like workout videos, stairs…

I'm from Ottawa, Ontario

Just saying hello. I've been using the site for a few weeks now, and I have loss 4 pounds, but I haven't been dedicated to eating healthy and working out everyday. I'm trying to lose 20 pounds as soon as possible. Its been hard to get cardio in the winter and I can't afford to join a gym, so trying to figure out, how to…

My favorite is a banana blueberry smoothie: 3/4 c plain low-fat yogurt (however I use vanilla) 1 medium banana 1/2 c frozen blueberries 1/4 c orange juice or skim milk 2 tsp ground flaxseed 310 calories per serving and will last you until lunch!