ninaws Member

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  • How soon after work outs? I usually don't get a chance to eat until about an hour or so after I've worked out. Like last night, I had a chicken breast and some peas (MMMN, PEAS!) but it was over an hour after my workout because it took me a half hour to get home (I take the subway), fifteen minutes or so to swing by the…
    in Am I supposed to be this sore? Comment by ninaws June 2011
  • Ugh. My belly. I have a 'ruler' body type which means that I gain weight in my mid-section. It's like .. I'm skinny from the waist up, skinny from mid-thigh down and just a mess in the middle. I'm working on it though. Trying to eat right and exercise 4-5 times a week. Hopefully it will pay off!
    in What parts of your body make you insecure, or how did you ov Comment by ninaws May 2011
  • How would your life be different if you weighed 105? How would it be different if went back to being 115? Get specific and be honest with yourself. Try to get to the root of the feelings and emotions that are driving you. As someone who suffered from an eating disorder for much of my life, I can tell you that the mindset…
    in hello...i think i may have a serious problem here. Comment by ninaws May 2011
  • Thanks for all the feedback and support! I'm going to start meeting weekly with a trainer soon and he is going to help me with my nutrition and meal planning in addition to helping me work out. Do you think that is enough? Or should I seek out a nutritionist specifically as well? I've told my trainer that I had an eating…
    in Dieting after an eating disorder: How to do it? Comment by ninaws May 2011
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