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Hi there!! I had the same EXACT concerns you did when I started 2 weeks ago! LOL!! I'm almost done with my fundamentals program (8 classes learning all the basics). Everything can and should be scaled to you. I literally have no upper body strength at all (was cardio queen). They will show you how to scale and if you need…
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This and clean out your fridge/pantry of all processed crap! :tongue: Also - some great books to read: It Starts With Food Practical Paleo Primal Blueprint
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I've been wanting to do something like this! Like posting a pic of my meals (usually eat them too fast) for a month straight. Might help/give ideas to some people that are new to paleo/primal or if people are out of meal ideas.
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Feel free to add me as well!! :smile:
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Most of them are paleo/primal :-) http://pinterest.com/kpbella1128/food/
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Since 3/13/12: Down 36lbs and went from a size 18 to a lose 14/12 (tight)
