We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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I was on it and i LOVED it!!! I had no side effects, but the difficulty was that when i stopped taking it, the weight came right back--because i hadn't changed the underlying behaviors and issues. If you're using it in conjunction w/ appropriate nutrition, exercise, and a long term plan, it's a great tool. It completely…
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I just add however long I walked or jogged for however long at the mph...usually comparable to what the treadmill's counter says!
