susanbassler

I was on it and i LOVED it!!! I had no side effects, but the difficulty was that when i stopped taking it, the weight came right back--because i hadn't changed the underlying behaviors and issues. If you're using it in conjunction w/ appropriate nutrition, exercise, and a long term plan, it's a great tool. It completely…

I just add however long I walked or jogged for however long at the mph...usually comparable to what the treadmill's counter says!