erin00glen

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I just went to a nutritionist today, and she explained it this way. to maintain my weight, i would need to consume 2200-2300 calories a day. To loose 1 lbs a week, I need to cut 3500 calories from my diet which is 500 calories a day. Taking my daily calorie allowance to 2200 - 500 = 1700 calories a day. She also said that…

you will be disappointed. I tried this and it was just mushy cauliflower... but here it is if you want it 1 head cauliflower 1/8 cup skim milk Salt & pepper Paprika Cook cauliflower until fork tender. Place cauliflower (in pieces), skim milk, salt and pepper in blender. Whip until smooth. Pour cauliflower into small baking…

I am a snacker too, I've found a snack that is low in calories, and stops my cravings for chocolate and sweets. The Fiber one granola bars taste like rice crispy treats, one of my favorite snacks. They have chocolate and peanut butter, apple strudel, and a few others. I have tried to eat the fiber one cereal in the past…