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in reply to adding the calories burnt on here I find they are normally way over on most of the exercise, I did circuit training last night and for 60 minutes it wanted to give me over 700 calories, but its probably ony 40 minutes of intense workout and then you have the warming up, cooling down, ab work etc, so I put in…
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Hi, i have only ever done a class not DVDs and I log mine under aerobics (dance) although Zumba can work off more, my instructor told me that you can burn off around 800 calories in 60 minutes but that has to be high intensity all the time, 60 minutes of aerobics on here gives you about 450 calories which is about right…
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I got myself the Nike+ stuff, trainers in the sale and then £20 for the kit to go with my nano, its really accurate and shows how far you have gone, your pace and how many calories you have burned as you have to put in your weight etc, (it has a chip in the trainer that connects with ipod) if you are really into the…
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I like berry mixes and quite reasonable this time of year, 60gm Strawberries, 50gm Raspberries and 40gm blueberries. I also like munching food dr essential seeds but quite high in calories, for an occasional treat a bag of revels is about 168 calories, Tesco do a cheese with apple and grape snack box which is 150 calories…
