ADDucation

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  • Hey Tia, Solid questions. I'll give some brief insights but feel free to shoot me a message if you want more info. I was diagnosed in my late teens after watching my school marks, performance and general quality of life slowly slip over the years. Specifically, I was sick of watching my marks slip and wanted to make sure…
    in Adults with ADD/ADHD Comment by ADDucation February 2012
  • Hey Daylitemag, I have ADHD. Although I get the ups and downs (more on that in a second), I'm fairly in control of my diet now. I'll explain. A few years ago when I begun working in Advertising, my life became a lot more sedentary and changed a lot. Unfortunately, my diet didn't change with it and I started to grow a…
    in Attention Deficit Disorder and weight loss Comment by ADDucation February 2012
  • Hey queenofheartz, I hear you! In fact, I joined specifically to reply to you. Here's two things that've been helpful for me when it comes to maintaining an exercise regime. 1. Kettlebells. They're quick, easy and effective. 2. The 'Inner Game' of exercise. I spoke with my mate Steve Kamb about this awhile ago here:…
    in ADHD makes it hard for me to exercise Comment by ADDucation February 2012
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