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That is so true! Try adding in exercise to replace the emotional eating. It sounds nuts, but it really does help. Going for a walk or focusing on stretching your muscles can be enough of a distraction that you stay away from food! It's really helped me; I too tend to eat my feelings! :wink:
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Sounds good! Thanks! :happy:
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Which app did you find? The ones I see all seem to include the 5K, but I want one that is a 5k to a 10K .... is that what you have?
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1. Dietary fat adds needless calories, which can contribute to obesity. Just cut down on the butter, you can still have some, once in awhile. 2. Depends on the carbs; white processed carbs = enemy (the screw up your blood sugar!), whole grains = best friend (lower blood sugar, have fiber) 3. Agreed; try adding eggs,…
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I haven't tried Jillian's mix, but I do use Herbalife a few times a week after a run. Try adding some fruit to it! One trick is to add a teaspoon of instant pudding to the mix. My favorite shake is called Monkey Oats ... 2 scoops vanilla shake mix (Herbalife) 1 tablespoon of protein powder (Gensoy, plain) 1 tablespoon of…
