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Thanks :) I've lifted a little bit before, but I think it's been 2 years since my last deadlift. I never got comfortable with it before, so I ended up switching back to Zumba and using the weight machines.
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I just got back from the gym, today was 3B. I was able to deadlift 100lb, and it felt great!
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Hello everyone :smile: I started this today, did 1A and it felt good. The muscle soreness is already presenting itself, I think that's a good sign! It was a bad day at my gym though, so I'm proud of myself for getting it all done. It was very crowded, and all the regular benches that I planned to use for push-ups were…
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I got 145, which happens to be my goal weight also! We'll see though, I didn't eat that much today because I've been fighting this stomach bug.:smile:
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I weight myself often out of curiousity, and I see the same thing. If I exercise hard I don't see the weight loss untill after the muscle soreness is gone. Hormones also play a part, I weight a couple of ponds more at the beginning of TOM.
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I went to a gym in England a few months ago. The cardio sections were fairly empty, but once I got to the weight room it was overflowing with men. As a woman I felt like I was crashing a party. :smile: I'm pleased to say that at my local gym in Norway things are starting to even out! Spin classes, weight section and…
