bittibuddha

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  • I found the website zumbacalories.com and used their calculator to add three entries to the MFP Exercise Database. Each of the entries (Low/Medium/High Intensity) are based on a 150 pound person though, so you may need to change your numbers for your current weight. For me, its about right (at the moment.) I'm heading to…
    in Logging Zumba? Comment by bittibuddha May 2012
  • Having lost a bunch of weight a few years ago, I'd also tell you to make sure you drink a lot of water and use exfoliating gloves in the shower to keep the skin constantly refreshing itself. Using real cocoa butter lotion (I recommend Palmers) helped too to keep the skin as taut and pliant as possible. It will take a while…
    in Moobs...HELP! Comment by bittibuddha May 2012
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