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Hi there, How do you make your diary open for friends to view? I don't follow a special diet, I eat what I want within reason & so far it seems to be working. From Dawn.
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Hi, I have been trying to stick to 1200 calories a day since February. It is really hard, but worth it. I was 11 stone 3lb, and now I'm 10 stone 2lb. I always try not to eat more than 2 slices of bread a day. Porridge is really good for you in a morning because it helps keep you fuller for longer. (I sometimes put…
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You could sell them on E-Bay. Larger ladies usually have trouble finding nice good quality items. Then, with the money you make, you can buy size 14 clothes!! My Mum did this when she gave up smoking. The money that she would have spent on ciggies, she put in a jar and then treat herself to something nice.
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Sometimes if you eat LESS than your advised amount, you can in fact put MORE weight on. This is because your body goes into starvation mode and it's metabolism slows down (because it does not know when you are next gonna feed it!). This in turn makes it burn fat SLOWER than if you were eating more calories. Hmmmm.
